Design your life to include more money, health and happiness with less stuff, space and energy.

Design your life to include more money, health and happiness with less stuff, space and energy.

Data Driven Living

One of this site’s all time most popular posts is entitled “Residential Behavioral Architectural 101.” In it, we show that many families use a small fraction of their home’s usable area, leading to the question, “How would you design a home if based on your behavior, not architectural convention?” The implication being that we would, in all probability, design a lot smaller than the supersized norm.

But what if we allowed data to inform, not just how we design our homes, but how we design our lives? How would we live if we let data be our guiding force, rather the forces of: A. This is the way I’ve always done it, B. This is the way my parents/family have always done it, C. This is the way everyone else is doing it, or D. Some other non-data-related rationale?

Now let me be quick to say I’m not talking about controversial things like whether you should be a Believers or a non-believer, a Republican or Democrat or even whether you should live in a city or in the burbs. I’m talking about basic stuff. Stuff where there’s a hefty body of data to suggest that yes, this is something you should do frequently, because it will improve your life in tangible ways (feeling better, happier, living longer, etc).

If you’re anything like me, you probably do a lot of stuff that flies in the face of data. I do things that I know–both intellectually and experientially–that make me feel like crap. These behaviors are often rationalized by excuses such as:

  1. I’m going to do it this once because I had a hard day.
  2. It’s okay. I should go easy on myself.
  3. Screw it, live a little.

Of course, all of the above excuses are BS. Let me illustrate why. First, staying up late watching TV, cutting into my sleep is why I had a hard day–not the remedy for it. Second, getting regular exercise will make me stronger and give me more energy thus making things easier, while avoiding it gives me less energy, thus making my life harder. And third, “live a little?”–as if gobbling that piece of cake, setting in motion a massive sugar high, then low, is somehow the hallmark of a life well lived. Actually, it might be the hallmark of living a little, but what if I want to live a lot? Wouldn’t I care for my body in a way that reflected that?

A few days ago I asked myself these question and made a list of behaviors–either things to include or exclude–that are pretty incontrovertible in terms of their efficacy to improve life. I determined to incorporate these things into my life every day for a week, even if it was just in small doses. Here’s most of the list (follow links for more about the data):

On a practical level this looks like using an app to do 5-15 minute intense workouts at home, meditating 3-5 minutes once a day and choosing the kale salad over a bacon, egg and cheese sandwich at the cafe I work from. Baby steps. Perhaps the biggest benefit is a tingle of integrity–taking some comfort that I’m not knowingly doing things that undermine my health and well being.

My favorite quote about editing one’s life is still from 17th Century mathematician Blaise Pascal. He said, “I would have written a shorter letter, but I did not have the time” (or “Je n’ai fait celle-ci plus longue que parce que je n’ai pas eu le loisir de la faire plus courte”). Getting to the essence of something, whether it’s a letter or a life, is often a process of attrition, removing all that is not totally necessary. If you are wondering which things are removable, it’s important to check in with yourself, but there’s no harm in checking in with the researchers either.

Image via Shutterstock

  • Thom Gottberg

    I get it…but let me say that it is easy but not simple.

  • Data-driven downsizing and self-improvement are what we’re all about in 2015. We’re selling our 1,500 sq ft home and moving into a 546 sq ft home next month–after a lot of data analysis and self-reflecting, we found it’s exactly the amount of space we needed!